“Soy Nut Butter Banana Protein Smoothie”

Are you trying to eat a little lighter and healthier in the morning? I love eggs but they don’t love me if eaten to often due to allergies so trying to mix up my breakfast routine can be a challenge. My husband and sister love eggs every way possible. Lucky them…so I make smoothies quite often these days to mix things up. Try my Soy Nut Butter Banana Protein Smoothie for a healthy and satisfying breakfast treat.

This smoothie is tasty with the use of soy nut butter. I have an allergy to peanuts so through research and trial and error I have found I’m okay with soy nut butter. It also can be purchased with honey added. Soy Nut Honey Nut Butter is fabulous spread on warm whole grain toast. So I use plain Soy Nutter Butter in my smoothies. The taste is so similar to peanut butter I can hardly tell the different and I don’t think you will either. Perfect alternative for anyone with a nut/food allergies.

Soy Nut Butter Banana Protein Smoothie

With a little protein powder added you’re ready to kick-start your morning. Any fruit you desire along with the banana can be added to this smoothie and I just happen to have raspberries in my freezer. Strawberries are delightful added in. Check out Soy Nut Butter (I.M.Healthy brand is what I buy) on your next stop to the market and whiz up a Soy Nut Butter Banana Protein Smoothie.

Soy Nut Butter Banana Protein Smoothie
Let the Sun Shine on You –
Soy Nut Butter Banana Protein Smoothie
Soy Nut Butter Banana Protein Smoothie
A Healthy Morning – Soy Nut Butter Banana Protein Smoothie


Soy Nut Butter Banana Protein Smoothie

1 – 6 oz. Plain Non-fat Greek Yogurt

1 medium banana, frozen

1/2 cup fresh raspberries, frozen

2 T. soy nut butter

1 oz. (22-27 grams) whey protein, plain or vanilla

1/3 cup low-fat milk

In a blender, mix in order yogurt, banana, raspberries, nut butter, whey protein, and milk. Blend until smooth for about 1 minute. Add more milk if smoothie is too thick for your liking.

Pour smoothie into shaker bottle or tall glass with a smoothie straw.


Makes 2 servings. Carbs, 35 g.


Note: Use 1 T. honey, maple syrup or agave for added sweetness if desired.

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Michelle Heyden Written by:

One Comment

  1. […] we’re on the subject of the many uses for eating bananas, try one of my smoothies like Soy Nut Butter Banana Protein Smoothie or Banana Chia Smoothie. Add this healthy fruit to cereals like oatmeal, peanut butter sandwiches, […]

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